Synergy: Mindfulness in Nature

Mindfulness in nature encourages individuals to engage in fulfilling relationships with the natural world. With the constant distractions of social media and modern society, it’s important that children have opportunities to spend time relaxing and connecting outdoors.

Read the recently published children’s book, then learn more at the website:

SLOW DOWN: 50 MINDFUL MOMENTS IN NATURE written by Rachel Williams and illustrated by Freya Hartas features dozens of two-page spreads exploring natural wonders that are often overlooked in today’s hectic world such as a spider spinning a web. The book concludes with an exercise in mindfulness for young readers.

CHILDHOOD BY NATURE is a website encouraging a reunion of children with nature. It includes a blog, learning center, activity finder, and ideas for armchair naturalists. The resource is filled with ideas for librarians, educators and parents.

To visit the website, go to https://childhoodbynature.com/.

ARC courtesy of Abrams Books for Young Readers.

Website Review: Stop, Breathe & Think Kids

STOP, BREATHE & THINK KIDS is a mobile app designed to encourage meditation and mindfulness in children.

Designed for ages 5 through 10, the app encourages children to check in on their feelings. Children choose a mission and create a field of calm by following the steps on the screen.
In addition to teaching basic meditation practices, it can also be useful in promoting peaceful sleep.

Librarians will find this app to be useful with teachers and children interested in mediation. Promote it in a display featuring books on mental health and meditation. An adult version is also available.

The app is available through the App Store and Google Play.

To download the app, to go to https://www.stopbreathethink.com/kids/.